Lord's Prayer Breathing

Lord's Prayer breathing ... for the body and the soul

First How:

This is easy, and below I explain why and when to use this invaluable expression of our knowing that we need more of God.

As you detect tension, stress, pressure or any other fear-laden symptom, pause.

Take only a quick inhale and on the exhale begin speaking the Lord's prayer:
Take three inhales for the entire prayer on the words,

"Our Father ..."
"Give us..."
and "Lead us..."

Prolonging the exhale as you speak the endings to each of the sections is the exact reason that this helps us physically.

Repeating four Lord's prayers this way takes one minute.  That gives us 12 breaths a minute.  Perhaps the optimal normal rate for adults.

Because I've practiced this for many years, I find I am getting just a bit closer to praying without ceasing.  And you can too.


And now Why do this  : (taken from an earlier post on this blog)

Church

My favorite devotional bible is the Oswald Chambers One Year Bible. I should call it my Four Year bible, though, as I read one page a day.  In it there's both an old testament and a new testament reading with a psalm and proverb in between. 

For me, as I look at Genesis abruptly juxtaposed beside Matthew, I grieve all that time before Christ, the countless lives lived before God's hopeful Answer comes to mankind's main problem.

And then there's the countless lives since the fact God's offer of grace in the Cross.